Pistachio
Pistachios have been cultivated for over 6,500 years and, along with almonds, were first mentioned in the Bible (Genesis 43:11) as ‘precious gifts’. Legend has it that the Queen of Sheba ruled pistachios as a food exclusive to royalty.
Today, they are consumed raw or used for culinary purposes. A pistachio tree takes 14 years to grow and can produce reach over 37 kg of nuts. Pistachios thrive in hot, dry climates and can withstand cold winters, but not humidity.
Almond
One of the most popular nuts to add to sweet dishes and deserts are almonds. These tree nuts have been known to reduce the amount of bad cholesterol in the body which inhibits the functionality of the heart. While we are lacking conclusive evidence to this, almonds can help with weight loss and lower blood pressure in those who are overweight or obese. This is particularly beneficial for those with type 2 diabetes. While more studies are needed to confirm some of these benefits to eating almonds, it is definitely worth sprinkling them on your favourite dessert.
Macadamia
Macadamia nuts have been around for millions of years in the rainforest on Australia’s north east coast. Aboriginal people considered macadamias a delicacy and traded them with other tribes and used them as ceremonial gifts.
In the 1850s, European botanists turned their attention to Australian macadamia trees and the first plantation was established in the 1880s. With the development of grafting techniques and mechanical processing, commercial production soon began.
Macadamia trees grow up to 18 meters (60 feet) in height and up to 15 meters (49 feet) in width.
Cashew Nut
Cashews are incredibly popular — and for good reason.They’re not only highly nutritious but also remarkably versatile.Their slightly sweet flavor, satisfying crunch, and buttery texture pairs well with a variety of flavors and culinary applications.Cashews are usually grouped with other types of tree nuts, but they also have a lot in common with legumes and seeds.
Nuts are tasty, convenient and are perfect in any sort of diet. As well as being high in Omega-3 EFAs, nuts are packed with other essential nutrition and have numerous health benefits, which is why they have come to be recognised as a superfood.